I’ll show you how to make thick, creamy Greek yogurt at home with just a few simple steps. Once you see how easy this is, you ...

Wondering about whether Greek vs. regular yogurt is healthier? Nutrition experts filled us in on which option is better for meeting your nutrition goals.

This apple breakfast parfait features layers of Greek yogurt, spiced apples, and granola for the ultimate morning treat.

Learn how to make 5 healthy and easy dips using Greek yogurt. Perfect for snacks, parties, or meals, these creamy and ...

I’ve been drinking a smoothie every day since 2018. And yes, I do literally mean every single day. Back in the glory days of ...

Ancient Greeks placed great emphasis on healthy skin, and developed many useful and largely natural beauty tips.

Customs, flavors and rituals linking food to the sacred and divine had an enormous upheaval during the time of Alexander the ...

These 20-minute breakfast recipes are lower in saturated fat and high in fiber, which can help support healthy cholesterol ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty acids. Learn how to maximize nutrients at breakfast.

If you’ve ever wondered how Mediterranean women pull off that fresh-from-holiday, dewy, healthy skin, the secret isn’t only ...

A new RAND report shows nearly 12% of U.S. adults now use GLP-1 drugs like Ozempic and Wegovy, and it’s changing how they shop. Food companies say the biggest shift isn’t in portion sizes but in the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...