Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ... Oysters contain ...

Looking to increase your vitamin D intake? These foods ... contains between 100 and 144 IU of vitamin D. Many fortified plant-based milks are also enriched with calcium and vitamin B12.

Read on to find out more about the role of Vitamin ... vegan diet may not get enough from their daily meals alone. Fortified foods and supplements are often necessary to top up the body’s stores ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Explore the best vitamin B12 supplements for health benefits.(Freepik) If you are not getting enough vitamin B12 through food ... These gummies contain veg lichen source cholecalciferol, which ...

and fortified foods. While nutrient deficiencies can lead to various symptoms, headache is a common condition. Deficiencies in specific micronutrients like magnesium, iron, vitamin B12 ...

Vitamin B12 is a crucial nutrient that plays a fundamental role in maintaining peak health. It is integral to the creation of red blood cells, DNA synthesis, and the effective operation of the ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...