Soybean oil is a widely consumed oil. Learn more about this component of most vegetable oil, including its calorie content ...

Here are some suggestions from the American Heart Association to lower intake of saturated and trans fats: Eat fruits, ...

Many recipes call for common ingredients that some people cannot or prefer not to use, like vegetable oil. Unfortunately, ...

The debate between ghee and oil continues in Indian kitchens. Ghee offers rich flavor and healthy fats, ideal for traditional ...

Replacing animal fats with vegetable oils and increasing omega-3 intake are among key dietary strategies to help manage and ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and ...

Seed oils rich in linoleic acid may lower the risk of heart disease and diabetes, flipping the script on their controversial ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...