Cooking oils are a kitchen essential, but not all oils are created equal—especially when it comes to health. While some oils are rich in healthy fats and antioxidants, others are highly processed, ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

Here are some suggestions from the American Heart Association to lower intake of saturated and trans fats: Eat fruits, ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

One of the most widely recommended diets for fatty liver is the Mediterranean diet. This eating pattern focuses on whole, ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness and reducing chronic diseases.

I tried butter alternatives from Country Crock, I Can't Believe It's Not Butter, Earth Balance, and Smart Balance to see which spread is best.

In a balanced diet, seed oils may be a beneficial alternative to solid fats, such as butter or lard, when cooking. The AHA recommends using liquid, nontropical vegetable oils to reduce levels of ...

— Choose unsaturated vegetable oils that are liquid at room temperature rather than “solid fats,” such as butter, beef tallow and shortening that are high in unhealthy saturated fat.

Vegetable and seed oils that had largely been used for industrial purposes — such as soaps, machinery fuel and candles — started to be widely promoted as heart-healthy alternatives to animal fats.

Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils are also good for your health. March 7, 2025 9 min Summary ...