Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Professor Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood is ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Researchers have developed a non-invasive, low-cost tool for assessing the risk of vitamin D deficiency in young women called ViDDPreS (Vitamin D Deficiency Predicting Scoring).

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

If you are non-vegetarian, eat liver (chicken and mutton), egg yolks, and dairy products like cheese and milk for vitamin A.

Ensuring adequate vitamin D intake through dietary sources, supplements, and safe sun exposure is essential for mitigating the risk of autoimmune conditions. Increased risk of autoimmune diseases ...

While the vegetables enjoy their roasting time, cook the soba noodles as directed on their packaging, then place them to one side, and start preparing the tempeh. Break the tempeh into small ...

10. Leafy Green Goodness: While not a significant source of vitamin D, some leafy green vegetables like kale, collard greens, and spinach contain small amounts. Including these vegetables in your diet ...

Sunlight: The Natural Vitamin D Factory Our primary source of vitamin D is the sun. When our skin is exposed to sunlight, it synthesizes vitamin D, channeling the sun’s energy into a form our ...