Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique ...

Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being. Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being.

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

People with high intakes of antioxidant-rich fruit and vegetables ... for nutrients such as B12, iron and protein which come in plant form. 'In a vegetarian diet it is more important to eat ...

Among the special days celebrated in November, World Vegan Day on 1 November stands out, so much so that the month itself is ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...