Verywell Health on MSN2d
12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
Vitamin B12: what it’s for, benefits, and potential side effects
With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...
Vegetarian diets can protect against diabetes, cardiovascular diseases
Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.
NDTV9h
Vegetarian Or Pescetarian? Let's Break Down The Benefits And Drawbacks
Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique ...
Rolling Out8d
African Americans and vitamin B12: The deficiency you need to know about
When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...
World vegan month: How to balance your vegan diet with some help from Ayurveda
Among the special days celebrated in November, World Vegan Day on 1 November stands out, so much so that the month itself is ...
Daily Mail1d
Meat or vegetarian: which is best for you?
People with high intakes of antioxidant-rich fruit and vegetables ... for nutrients such as B12, iron and protein which come in plant form. 'In a vegetarian diet it is more important to eat ...
The Independent23d
What is vitamin B12 and should you be supplementing it?
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
Vitamin B12 deficiency? Include these things in your diet if you see THESE symptoms
A lack of vitamin B12 in the body is considered dangerous. Due to a lack of vitamin B12 for a long time, problems start occurring in the hands and feet. Know why vitamin D deficiency is dangerous, ...