The insulation is lightweight yet durable enough to be installed with tacks, staples, or nails if necessary ... them in between the horizontal and vertical rails on the garage door.

The Herald-News prep football preview for the opening round of the IHSA playoffs, featuring key showdowns across the greater ...

Nails may also become thinner and change in texture, weakening enough to cause splitting and cracking. Nail growth slows with age, meaning broken or peeling nails may take longer to repair themselves.

Also, the cuticular seal of the nails should be intact, and the nail plate should adhere to the nail bed, says Dr. Thomas Stringer, a dermatologist with MedStar Health. “Fingernails, along with the ...

While changes to the color, texture and shape of your nails aren’t always a cause for concern ... Long, dark brown or red lines that follow the vertical grooves of the nail plate may indicate ...

Nail fungus: Signs and symptoms. American Academy of Dermatology. Nail fungus: Who gets and causes. Daggett C, Brodell RT, Daniel CR, Jackson J. Onychomycosis in athletes. Am J Clin Dermatol.

Just as the skin and hair can reveal changes in our health, the nails can also gossip about what might be going on beneath the surface.

But experts tend to agree that the best thing you can do for longevity is nail the basics ... His workouts are split into sets of three exercises back-to-back, where each exercise works a ...

Can nail lamps cause harm? Dr Grant replies ... folds in the same nail or is associated with nail plate fissuring, splitting or dystrophy. Examination of the nail begins at the nail plate ...

Your fingernails say a lot about you. Neatly trimmed and well-maintained nails hint that you take care of yourself. Nails bitten to the core signal that you may be anxious and stressed. But split and ...