Stop hair fall: Eat lean meats, spinach, citrus fruits, nuts and seeds to promote strong, healthy hair
If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...
nation5h
Why your Vitamin D levels may be low despite sun exposure
The deficiency can be prevented by getting sun exposure on the skin. This is about 10 to 30 minutes of sun-exposure daily. Small amounts of Vitamin D can be found in foods. Vitamin D deficiency is ...
The Tab19h
Self-care tips for managing seasonal depression this winter as a King’s student
Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...
kslnewsradio20h
Get your Vitamin D from food this winter
Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.
studyfinds20h
Taking vitamin D supplements during pregnancy strengthens children’s bones for years
Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.