Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

If vitamin D is very low and has been for a long period of time, you may start to get weakness in your muscles (e.g, thigh ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Can vitamin D supplements prevent heart disease? A new study finds no impact on cardiac health in older adults, even with ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Vitamin D is critical for bone health, and if you're not getting enough of it in your diet, it can lead to a range of bone ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

Medically reviewed by Soma Mandal, MD A vitamin D test is a blood test that measures the level of vitamin D (calciferol) in ...