In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

If you’re not a fan of working out or simply don’t have time, we have good news for you. Doing everyday chores and activities ...

You might think that you have to exercise multiple times a week to reap the benefits, but new studies on weekend exercise ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity exercise, such as a brisk walk and muscle strengthening workouts ...

Forget about Netflix and chill. Winter 2025 is all about Netflix and leg lifts. The lazy girl's guide to fitness will help ...

New mothers should aim for two hours of moderate to vigorous exercise every week, such as brisk walking or cycling, researchers say. Getting back to exercise in the first 12 weeks after birth ...

Elevate your fitness beyond walking with a workout that strengthens your heart and builds muscle, all using your iPhone.

Dementia is a devastating condition that affects millions of people worldwide, but a new study has suggested a specific type ...

The NHS recommends a number of simple strength training exercises you can carry out at home. This includes bicep curls: Hold ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...