According to doctors, mothers should go to the health center at least four times in 9 months of pregnancy so that the doctor ...

The study emphasised on the importance of having Vitamin D supplements by pregnant moms to develop stronger bones for their ...

Mushrooms are a delicious and nutritious food that offers a wide range of health benefits. They are packed with antioxidants, ...

Your premium access has ended, but the best of Nation.Africa is still within reach. Renew now to unlock exclusive stories and in-depth features. Reclaim your full access. Click below to renew.

After fortification, low-fat and nonfat milk have fewer calories and higher amounts of vitamins A and D than whole milk. Both ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...

Supplementation with cholecalciferol 1,000 IU/day during pregnancy is associated with greater offspring bone mineral density ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Pregnant women hear a lot of “Do this” and “Don’t do that” advice about what is safe to eat.But one recommendation that’s ...