If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

To keep our body healthy, all vitamins, minerals, protein, carbohydrates and fibre-rich foods are needed. However, nowadays ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

B12 supplements to take, according to an expert - These are the best B12 supplements on the market, according to a nutritional therapist ...

It’s a good source ... vitamin D. Like other plant-based milks, sweetened almond milk can be high in sugar. Cow's milk is rich in nutrients such as calcium, vitamin D, vitamin A, riboflavin (B2 ...

Dietary Sources of Vitamin D For those cloudy days or when you’re bundled up indoors, certain foods can help you stock up on Vitamin D. Fatty fish like salmon and mackerel are stars in the ...

The limit of detection is 111 pmol/L. Data source: Canadian Health Measures Survey, Cycle 1. Distribution of the household population by the concentration of serum vitamin B 12, by age and sex, Canada ...

Vitamin B12 helps break down a protein called homocysteine. High levels of homocysteine are linked with an increased risk of heart disease and stroke because it can contribute to the formation of ...