If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

To keep our body healthy, all vitamins, minerals, protein, carbohydrates and fibre-rich foods are needed. However, nowadays ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

It’s a good source ... vitamin D. Like other plant-based milks, sweetened almond milk can be high in sugar. Cow's milk is rich in nutrients such as calcium, vitamin D, vitamin A, riboflavin (B2 ...

Dietary Sources of Vitamin D For those cloudy days or when you’re bundled up indoors, certain foods can help you stock up on Vitamin D. Fatty fish like salmon and mackerel are stars in the ...

The limit of detection is 111 pmol/L. Data source: Canadian Health Measures Survey, Cycle 1. Distribution of the household population by the concentration of serum vitamin B 12, by age and sex, Canada ...