If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Just a few days before your period, you might have noticed blisters or a single blister on your lower lip. Though not common, ...

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

In Odisha, if you seek vegetarian food, you ask for ‘saadhaa’ food, or plain food. This harks back to a time when Buddhism and Jainism were major religions in O ...

At the heart of veganism is the genuine desire to put compassion for all beings first. World Vegan Month encourages trying ...

Feeling cold even when others are comfortable could be more than just a personal quirk. Persistent coldness can point to ...

Want to boost your memory as you age? Eating eggs may help maintain cognitive function, particularly semantic memory, among ...

Discover the power of food pairings to supercharge your nutrient absorption! 🥑🍊 Which dynamic duos will take your health to the next level? Find out from top nutritionists and elevate your ...

Dementia describes symptoms like memory loss in multiple diseases, and Alzheimer’s is the most common form. Here are the key ...

Vitamins are essential nutrients your body needs to function optimally, supporting everything from immune health to energy metabolism. Understanding their roles and sources can empower you to prevent ...