According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

To keep our body healthy, all vitamins, minerals, protein, carbohydrates and fibre-rich foods are needed. However, nowadays ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

One of eight B-complex vitamins, vitamin B12 is found naturally in some types of fish, red meat and fortified foods. It plays ...