Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

A recent study published in the Journal of Orthopaedic Surgery and Research found that combining dexamethasone and vitamin ...

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

Link Between High Levels of Niacin -- A Common B Vitamin ... Researchers analyzing data from surveys of over ... Similarity Between Vitamin B12 Loss and Multiple Sclerosis Revealed Dec. 11 ...

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...