Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Chobani introduced Chobani High Protein, a line of high protein Greek Yogurt drinks and cups made with only natural ...

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

A recent study published in the Journal of Orthopaedic Surgery and Research found that combining dexamethasone and vitamin ...

For instance, a high dose of vitamin B12 can affect your sleep cycle by causing insomnia, while taking high doses of a combination of vitamin B6 and B12 can increase levels of energizing ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...