Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin B12 deficiency poses ... B12 include animal-based sources like meat, fish, poultry, eggs, and dairy. For vegetarians, fortified foods like breakfast cereals, plant-based milk, and ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...

Experts have pointed out the importance of reducing one food in your diet and eating more of another to lower your ...

When it comes to high vitamin B12 sources, beef liver comes out at the top ... and incorporate a variety of other ...

Social media users have been resharing a misleading clip of an influencer claiming that the energy drink Celsius contains ...

We've ranked the eating habits that can help to give you a feel-good boost – counting down to loveFOOD nutritionist Angela Dowden's most tried-and-tested method to eat yourself happy.

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

It far exceeds spinach in iron content and also provides essential nutrients like vitamin B12, which is crucial for red blood ... It is best to balance your diet with a mix of animal and plant-based ...

Though supplementing with certain nutrients and plant compounds may benefit prostate ... Each one-capsule serving contains the recommended DV for vitamin B12 and vitamin D as well as smaller ...