Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

When it comes to high vitamin B12 sources, beef liver comes out at the top ... and incorporate a variety of other ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

B12 supplements to take, according to an expert - These are the best B12 supplements on the market, according to a nutritional therapist ...

It’s rich in antioxidant vitamin E. Almond milk is a good source ... B12, and minerals such as magnesium, zinc, potassium, and phosphorus. It offers a high protein content, surpassing most plant ...

Sunlight: The Natural Vitamin D Factory Our primary source of vitamin D is the sun. When our skin is exposed to sunlight, it synthesizes vitamin D, channeling the sun’s energy into a form our ...

Another source of vitamin D is dietary supplements - for advice on these visit the NHS website. The health experts said: "Government advice is that everyone should consider taking a daily vitamin ...

The two receivers who have generated the most conversation so far are Carolina's Diontae Johnson and Jacksonville's Christian Kirk, league sources told ESPN. It wouldn't be a surprise to see at ...