Nutritionists Weigh in on the Healthiest Energy Drinks
Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...
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8 High-Protein Pantry Staples You Should Always Have on Hand, According to an RD
Pack on the protein with these pantry must-haves.If there was a popularity contest among the macronutrients, protein would ...
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Seaweed: The next superfood with high-quality proteins for a sustainable future
Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets. Researchers from ...
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How to make soy milk at home?
It is a popular choice among people who are lactose intolerant, vegan ... source of healthy fats, including omega-3 fatty acids, which can support heart health. Many soy products are fortified with ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...