With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Iron: Iron from animal sources is more easily absorbed ... Vitamin B12: Not getting enough Vitamin B12 causes some concern for vegetarians, as it is only found in meat, fish, eggs and milk.

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium, protein, and iodine. [6] Thus, dietary assessment of a pregnant or lactating vegetarian should take ...

Since vitamin B12 is primarily found in animal products like meat, dairy, and eggs, individuals who follow a strict vegetarian or vegan diet may not get enough from their daily meals alone.

Wellbeing Nutrition Melts Vegan Vitamin B12 Supplements are all-natural plant ... These gummies contain veg lichen source cholecalciferol, which has maximum absorption. It may help prevent ...

A lack of vitamin B12 in the body is considered dangerous. Due to a lack of vitamin B12 for a long time, problems start occurring in the hands and feet. Know why vitamin D deficiency is dangerous, ...

Veganism is a lifestyle that excludes all animal-derived products to promote animal welfare environment and health ...