According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...
Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique ...
Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...
Vitamins are essential nutrients your body needs to function optimally, supporting everything from immune health to energy metabolism. Understanding their roles and sources can empower you to prevent ...
Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...
According to Barbara Intermill, a registered dietitian nutritionist, fresh veggies certainly are best if available…and if ...
Researchers have developed a method to extract protein from sea lettuce, offering a sustainable alternative to meat and ...
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...
Being vegan has never been easier, with plant-based alternatives now widely available. But the myth remains that vegan food ...
Previous studies have shown that long-term vegetarianism can cause imbalances in vital vitamins and certain nutrients, such as n-3 polyunsaturated fatty acids, iron, zinc, vitamin B2 and B12, which ...