Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Since vitamin B12 is primarily found in animal products like meat, dairy, and eggs, individuals who follow a strict vegetarian or vegan diet may not get enough from their daily meals alone.

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

Vitamin B12 plays a huge role in supporting your ... B12 and whether or not you’re getting enough from your diet. People following a vegan or plant-based diet are more likely to present with ...

CHENNAI: Did you know? Veganism has an Indian connection. Indeed, it is believed that the vegetarianism, which led to ...

Being vegan has never been easier, with plant-based alternatives now widely available. But the myth remains that vegan food ...

Plant-based foods don’t usually contain vitamin B12, which is a serious concern for people on a vegetarian or vegan diet. One of the effects of vitamin B12 deficiency is heart disease because ...

Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...