Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Watercress took top honors as the most nutritious vegetable, scoring 100 out of 100. Chinese cabbage came in a fairly close ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

They’re also common menu items in some European countries and the southern parts of the U.S. Organ meats are nutrient-dense, ...

Vegetarians can overcome the deficiency of vitamin B12 by eating milk, yoghurt, curd, nuts, cheese, and fortified fruits.