According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

A guide to certain food groups and factors that can benefit your mood with advice from a registered dietitian.

Here are some of those foods that are a must have if you have ... It far exceeds spinach in iron content and also provides essential nutrients like vitamin B12, which is crucial for red blood cell ...

Experts have pointed out the importance of reducing one food in your diet and eating more of another to lower your ...

Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...