According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

A guide to certain food groups and factors that can benefit your mood with advice from a registered dietitian.

Here are some of those foods that are a must have if you have ... It far exceeds spinach in iron content and also provides essential nutrients like vitamin B12, which is crucial for red blood cell ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

carbohydrates and fibre-rich foods are needed. However, nowadays due to poor eating habits, the body is lacking many ...

vitamin B12, folic acid, vitamin C, vitamin D, vitamin E, biotin, zinc, iron, protein, keratin and omega-3 fatty acids. For ...