Kiran said: "Often found in foods like liver, fish, eggs and dairy products - Vitamin A is important for vision, immune ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and ... health problems, blindness, muscle weakness, join pain, dry skin, brittle ...

The first step in identifying problems with the RBCs is to look at the following ... the MCHC will be normal because Hb ...

Each year in November, I get a cold. Not exactly newsworthy, you may correctly think. But the cold advances and has, over the ...

You also need a range of B Vitamins, including B12 and folate ... doctor first." Vitamin D is often called the sunshine vitamin because you typically absorb it through the skin just by being ...

In addition to iron and biotin deficiencies, a diet lacking in vitamin D, zinc, B12, folate, copper ... internet can be a ...

Consuming tuna can also improve skin health, reduce cancer risk ... Salmon is an oily fish rich in omega-3 and omega-6 fatty ...

pale skin, and digestive issues like diarrhoea or constipation, are also prevalent in B12-deficient individuals. Anaemia: ...

While a lack of Vitamin B12 affects many aspects of health, some of the most visible signs can appear on the skin. Understanding these skin-related symptoms can help you identify a deficiency ...