Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vegetarians and vegans primarily eat plant-based foods, so they can be at risk of vitamin B12 deficiency. People following a vegetarian or vegan diet can still get vitamin B12 from certain foods ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Your DNA needs vitamin B12 (cobalamin) for proper development. Along with DNA formation, vitamin B12 helps your body produce ...

Vitamin B12 is involved in the metabolism of every ... people who train hard or are particularly athletic when following a plant-based diet often supplement vital nutrients like B12 to ensure ...

Many plant milks are also fortified with B12. Vegetarian diets may be deficient in this vitamin. A recent report in the European Journal of Nutrition examined how dietary nori (from purple laver ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

Vitamin B12 plays a huge role in supporting your health ... is most likely to affect the elderly and those following a plant-based lifestyle, but it can also affect younger people who aren ...

Plant-based foods don’t usually contain vitamin B12, which is a serious concern for people on a vegetarian or vegan diet. One of the effects of vitamin B12 deficiency is heart disease because ...

This product is perfect for easing stomach problems and overcoming B12 deficiency faster. It can also help improve brain function. Himalayan Organics Plant-Based Vitamin B12 Supplement contains a ...

B12 supplements to take, according to an expert - These are the best B12 supplements on the market, according to a nutritional therapist ...