Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

However, Western nutritionists do not support sea vegetables, including nori, as a B12 source. In Taiwan, roasted nori is most commonly used. Its vitamin B12 bioavailability has not been measured ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

folate is a nutrient found mainly in dark green leafy vegetables and liver. A folate deficiency can occur dietary deficiency or Absorption problems. Diagnosis testsTests can be carried out to help ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral ... and -- who'd've known -- vegetables appear as a top ...

Specific foods like nuts and vegetables offer some protection against ... A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Heart health plays a huge role in overall well-being. Alongside regular exercise and a balanced diet, certain vitamins and ...