A nutritional expert has shared why you should reach for a cucumber if you're feeling low on energy - and it turns out the ...

Image Credit: Shutterstock AI A study published in the journal Scientific Reports reveals that dietary intake of vitamin B3 can reduce the risks ... increasing dietary niacin intake. However, the ...

What's the buzz over NAD? Early science shows this trending supplement may help boost longevity. Here's what doctors say.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Whether you're trying to steer clear of the common cold, the latest COVID-19 variants or the flu as we enter respiratory ...

Explore the best vitamin B12 supplements for health benefits.(Freepik) If you are not getting enough vitamin B12 through food, taking supplements can also be effective, especially for vegetarians ...

As someone with a fairly minimal skin-care routine, it’s difficult to convince me to add a new product or step. But vitamin C is one of those actually necessary ingredients. The antioxidant ...

Upcoming changes to Medicare, particularly in 2025, bring notable benefits for many enrollees, especially those with high medication costs, though some new expenses may arise. Open enrollment for ...

This low-calorie food benefits your immune system ... Zucchini is rich in vitamin B6. Research suggests that this vitamin can help with regulating blood glucose. The vitamin may even play a ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.