Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Foods rich in vitamin B12 include: Meat: Liver is an “excellent” source of vitamin B12, Aguirre points out, as are lean meats like beef, chicken, and pork. Fish: Salmon, trout, and tuna are ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Niacin-rich foods include tuna, salmon, turkey, peanuts, and fortified packaged products, providing a convenient dietary ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Supplements like collagen can be helpful, but don't forget that focusing on food sources for other vitamins and minerals is the easiest way to stay healthy. Before discussing its benefits ...

Starting the day with coffee or a strongly caffeinated cup of tea is usually a good way to get a jolt of energy, but it’s not always enough for sustained energy throughout the day. If the time ...

They’re typically high in fiber, vitamin C, and antioxidant polyphenols ... of arteries A 2024 review that explored the possible benefits of blueberries on the brain suggests that they may ...

A nutritional expert has lifted the lid on the fruit he hails as a natural pick-me-up, boasting it's packed to the brim with ...

Fiber is an essential component of a nutritious diet and has several benefits ... foods rich in vitamin C, like citrus fruits, bell peppers, and tomatoes. Grits are also a source of B vitamins ...