Vitamins are essential nutrients your body needs to function optimally, supporting everything from immune health to energy metabolism. Understanding their roles and sources can empower you to prevent ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

OM85 harnesses molecules extracted from bacteria, and has shown promise in preventing severe respiratory infections. It seems to work by training the immune system. Early research has pointed to a ...

Before diving into these tricks for making perfect French fries in minutes, you should know that potatoes contain a moderate amount of iron, but their high vitamin C content helps absorb this mineral.

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

3 grams Vitamins and Minerals: Hazelnuts are rich in Vitamin E , Vitamin B6, folate, magnesium, phosphorus, potassium, and copper. Health Benefits Heart Health: Hazelnuts are rich in monounsaturated ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader with a potential remedy for gingivitis.

Additionally, vitamins B1, B5, B6, and biotin are essential for producing energy from sugar. Vitamin C helps your body make ...

Mumbai: A 2021 study in the journal of nutritional science revealed widespread vitamin deficiencies in India, with 70 per ...