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How Vitamin B6 Can Play an Essential Role in Improving Your Health
Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...
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When sun protection begets malnutrition: Vitamin D deficiency in Japanese women
Researchers have developed a non-invasive, low-cost tool for assessing the risk of vitamin D deficiency in young women called ViDDPreS (Vitamin D Deficiency Predicting Scoring).
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12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
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Why You Should Eat A Custard Apple Daily: 7 Surprising Health Benefits
Custard apple s, also known as cherimoyas or sitaphal, are delicious tropical fruits packed with nutrients that support overall health. With a creamy texture and sweet taste, custard apples offer ...
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This Unexpected Protein Source Packs Serious Health Benefits
The recommended daily intake for vitamin B12 is 2.4 micrograms. When it comes to high vitamin B12 sources, beef liver comes ...
7 Fruits that are rich in Potassium
This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...