Vitamin B6 (pyridoxine) is a water-soluble compound involved in over 100 enzyme reactions in the body. It is crucial for ...
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In addition to their vitamin A content, sweet potatoes are a good source of vitamin C and vitamin B6. Like regular potatoes .
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While vitamin B6 is generally safe in high doses, taking too much can cause adverse side effects, including nerve damage. As such, it’s important to choose a supplement that provides an ...
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Excess vitamin B supplementation can lead to unwanted side effects like flushed skin, vomiting, or liver damage. Taking vitamin B6 in higher doses (greater than 200 milligrams a day) has been ...
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For instance, a high dose of vitamin B12 can affect your sleep cycle by causing insomnia, while taking high doses of a combination of vitamin B6 and B12 ... that can cause side effects, such ...