If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Let’s get technical for a sec: Biotin is a water-soluble B-vitamin, specifically B7. Water-soluble means your body can ...

Nuts, beans, dairy products, and eggs are also good sources, as well as ... Folic acid, or folate, is one type—vitamin B9. Other B vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke. Here are the guidelines and general limits.

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

Dietary niacin intake reduces risks of all-cause and cardiovascular mortality in US adults, with benefits more pronounced in ...

Though supplementing with certain nutrients and plant compounds may benefit prostate health, taking high doses of vitamin E may have ... We only use quality, credible sources to ensure content ...

The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...

6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue ... genes related to the synthesis of vitamins B2 and B7. The lack of ... June 12, 2024 — Researchers have ...

Folic acid is a type of vitamin B that’s important for new cell ... Plant-based oils are primary sources of omega-6. However, newer research has shown that taking supplements that contain ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...