Biotin supports several important functions in the body, but do you need to take it as a supplement? Experts weigh in.

A health expert has claimed that a single fruit can help ward off energy slumps and provide a boost of vitamins that our bodies need to stay healthy and balanced ...

You know that feeling you get when you take a breath of fresh air in nature? There may be more to it than a simple lack of ...

The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamins are essential nutrients your body needs to function optimally, supporting everything from immune health to energy metabolism. Understanding their roles and sources can empower you to prevent ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke. Here are the guidelines and general limits.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

If you’re after solid data, explore this list of reputable, free data sources spanning diverse disciplines – all while avoiding the pitfalls of false information. While this could be viewed as ...