If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Let’s get technical for a sec: Biotin is a water-soluble B-vitamin, specifically B7. Water-soluble means your body can ...

However, our bodies do not have the ability to generate Vitamin B independently, hence the need to source it externally ... B3, B5, B6, B7, B9, and B12. Each of these vitamins has its unique ...

Unfortunately, some people find it challenging to obtain adequate B vitamins solely from their daily diet, underscoring the significance of B vitamin supplements. When it comes to choosing the ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

Nuts, beans, dairy products, and eggs are also good sources, as well as ... Folic acid, or folate, is one type—vitamin B9. Other B vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 ...

Learn about essential vitamins and supplements that promote long, healthy hair growth, including biotin, vitamin D, and omega ...

Hair loss and brittle nails “Hair thinning or loss is often linked to iron, zinc, or biotin (vitamin B7) deficiencies ... by a scaly rash. “Good sources of zinc include seafood, red meat ...

Foods such as red meat, beans and lamb are good sources of iron ... zinc, or biotin (vitamin B7) deficiencies. Iron is essential for delivering oxygen to hair follicles, while zinc supports ...

A group of eight B vitamins (Vitamins B1,B2, B3,B5,B6,B7,B9 and B12 ... Like all other nutrients, food is the major source of ...