Biotin supports several important functions in the body, but do you need to take it as a supplement? Experts weigh in.

Discover which nutrients make the biggest impact on healthy hair, skin, and nails, and choose among our selected products.

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamins are essential nutrients your body needs to function optimally, supporting everything from immune health to energy metabolism. Understanding their roles and sources can empower you to prevent ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke. Here are the guidelines and general limits.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

If you’re after solid data, explore this list of reputable, free data sources spanning diverse disciplines – all while avoiding the pitfalls of false information. While this could be viewed as ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Biotin, also known as Vitamin B7, is essential for healthy hair, skin, and nails. It plays a key role in supporting ...

Maintaining hair health during the monsoon requires essential nutrients that support growth, strength, and hydration. Key ...