Vitamin C does more than boost immunity. From protecting your heart and skin to slowing ageing, this essential nutrient works ...

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In India, pill colours aid identification, reduce errors, and influence perception. Experts warn against relying solely on ...

Collagen improves skin, hair and even bone health. Here's the right way to boost collagen production in your body.

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Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve performance, workouts, skin, hair, sleep and more. Bettervits is being praised by ...

Antioxidants add another layer. The brain is vulnerable to oxidative stress, which damages cells and accelerates cognitive decline. Rosemary contains carnosic acid and rosmarinic acid, both potent ...

Collagen has quickly become one of the most talked-about beauty supplements on the market. From powders and capsules to ...

An almost 70-year-old patient came to see me complaining that her antidepressant medication was no longer effective at its usual dose. There were no new stressors in her life, and she had been on this ...