How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Vitamin C supports our immune systems, helps our bodies heal wounds, protects our joints and contributes to collagen ...

Doctors in La Ronge have treated 27 cases of scurvy within the last six months, bringing to light the severe impact of food ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

When hearing about the uptick in cases, the Saskatoon Food Bank said it's unfortunate we are still talking about scurvy in 2024.

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

As temperatures dip, our likelihood of getting sick increases, especially with the putrid air in the North. With a bit of ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

The debate between raw and cooked food continues, with research suggesting that the best approach depends on the specific ...