Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Winter is just around the corner which means many people are more susceptible to getting ill, however, experts have shared ...

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

In the United Kingdom, the government is hoping weight loss drugs might improve public finances, eyeing their use to help ...

I thank The Watercress Company for their unsolicited approach. I did a test-bake of a batch of Orange, Chocolate and ...