Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

The study supports vitamin D's role in maintaining circulatory and metabolic health, emphasizing the importance of adequate ...

Participants were divided into two groups: one received a placebo, while the other was given a vitamin D supplement of 60,000 ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

As Nutri Source points out, your dog may simply enjoy the sun because it helps boost their mood in the same way it does ours, ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...