Can vitamin D supplements prevent heart disease? A new study finds no impact on cardiac health in older adults, even with ...

For adults, recommended doses range from 800 to 2,000 IU per day, with long-term use above 4,000 IU potentially being ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

Participants were divided into two groups: one received a placebo, while the other was given a vitamin D supplement of 60,000 ...

The NHS and the government recommend that everyone in the UK takes a vitamin D supplement during the winter months, as it is ...

Recent research suggests that one surprising nutrient may be the key to improving general health and slashing diabetes risk.

How much vitamin D is enough? Over the past decade, rickets has re-emerged as a noticeable public health issue in some areas (Lanham-New et al, 2010) and many physicians have been ordering lab ...

If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people. "Do not take more than 100 ...

Keep in mind that taking 50,000 IU of vitamin D per week is well over the recommended daily intake. The maximum safe dose of vitamin D supplementation is 4,000 IU per day. Do not exceed this amount ...

Fortunately, Tufts University research reveals that supplementing with 4,000 IU of D3 daily can shore up your vitamin D ...