In response to growing awareness of the importance of vitamin D, many people are turning to supplements to ensure they meet ...
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When Is the Best Time To Take Your Vitamins?
Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food. Fat-soluble vitamins, such as A, D, E, and K, should be taken with a meal that contains fat. Omega-3 ...
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The Secret Vitamin D Superfoods You’re Skipping!
Vitamin D isn't just another supplement on the pharmacy shelf — it's a life-essential nutrient that your body desperately needs for strong bones, a powerful immune system, mood regulation, and even ...
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