Most Indians know vitamin D as “the sunshine vitamin”. It helps keep your bones strong, supports immunity, and even plays a ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

The results showed that nearly 90 percent of participants needed Vitamin D supplements to reach this goal. Many of them required doses far higher than the usual recommendation. Even with these higher ...

The Target-D clinical trial recruited 630 adults with heart disease from April 2017 to May 2023 About 78 percent of ...

Key Takeaways Vitamin D may help lower blood pressure in people with pre-existing high blood pressure and low vitamin D levels.  The recommended daily vitamin D intake for adults up to 70 years is 600 ...

With nutritional gaps arising from today's lifestyles, consumers are turning toward holistic wellbeing to support healthier ...

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

Getting enough vitamin D isn’t just good for your bones and muscles. For people who have had a heart attack, vitamin D3 supplements could cut the risk of a second one in half, a small new study ...

Vitamin D sits at the intersection of bone, muscle, immune health, and overall metabolism. Researchers have asked a simple question for years. Do low vitamin D levels track with a higher risk of dying ...

Men need to remember that osteoporosis doesn't just affect women, and they must prioritise their bone health to maintain lifelong strength and mobility.

A new study from Intermountain Health in Salt Lake City has found that giving heart attack patients personalized doses of ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...