Vitamin D, often hailed as the "sunshine vitamin," is celebrated for its crucial role in bone health, immune function, a ...

The U.S. currently recommends a daily intake of 600 to 800 International Units (IU) of Vitamin D. However, researchers at ...

A clinical trial suggests vitamin D may slow cellular aging by preserving telomeres. Researchers urge caution on dosing and emphasize lifestyle as the most reliable path to healthy aging. Vitamin D su ...

Dietitians explain natural ways to meet your daily vitamin D needs without supplements. Safe sun exposure remains the most ...

Vitamin D supplements could help protect the caps on our chromosomes that slow aging, sparking hopes the sunshine vitamin ...

1. Vitamin D is crucial for maintaining immune function, which is particularly important as we enter the cold and flu season.

A recent study shows vitamin D supplements could help protect the caps on our chromosomes that slow ageing, but there's a ...

1. Vitamin D is crucial for maintaining immune function, which is particularly important as we enter the cold and flu season.

Although these findings are exciting, it’s too early to start popping high-dose vitamin D in the hope of slowing aging. The strongest evidence for healthy aging still points to the basics: a balanced ...

Although these findings are exciting, it’s too early to start popping high-dose vitamin D in the hope of slowing ageing. The strongest evidence for healthy ageing still points to the basics: a ...

Harvard researchers discovered that daily vitamin D supplementation reduced telomere shortening by more than half compared to placebo in a four-year trial.