If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

Vitamin D is commonly absorbed into the body from sunlight, but how much do women really need? Women between ages of 30 and ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

In a study conducted at State University involving 80 women over the age of 45, low-dose vitamin D supplementation nearly ...

The summer monsoon is a defining feature of Korea’s climate, typically lasting for about a month. During this period, ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

A study conducted at the Botucatu School of Medicine at São Paulo State University (FMB-UNESP) in Brazil has shown that ...

While even a little sun exposure contributes to vitamin D production, experts recommend getting the vitamin primarily through food or supplements to reduce skin cancer risk. If you are concerned about ...

The recommended daily intake of calcium for adults is 1000-1200mg per day, and the recommended daily intake of vitamin D is 600-800 IU per day. It is important to get enough of both nutrients to ...