The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

The NHS and the government recommend that everyone in the UK takes a vitamin D supplement during the winter months, as it is ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Taking one vitamin D supplement daily for a month can trigger a drop in blood pressure — slashing the risk ... Most vitamin D ...

When calcium levels drop, the parathyroid hormone reacts ... Likewise, the Italian Society of Pediatrics suggests administering 400 IU/day of vitamin D for all infants, starting from the first ...

Likewise, in one small high quality study in 80 people with mild anxiety, researchers found that those who took 400 ... vitamin D deficiency, researchers found that those who consumed 1,600 IU ...

Some experts suggest that all pregnant people should take a vitamin D supplement of at least 400 IU per day to ensure adequate vitamin D levels and prevent pregnancy complications. Talk to your ...

Taking over 4,000 IUs a day of vitamin D may not be advisable unless your healthcare provider has suggested you do so. Most multivitamins contain 400 to 600 IU of vitamin D, around the daily amount ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...