New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

A recent study reveals that vitamin D supplements, combined with calcium, could be a key factor in lowering blood pressure ...

As the leaves conclude their falling and the temperature begins to drop, spirits tend to decline as well. Whether it’s caused ...

Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones ...

These patches promise quick fixes, from hangovers to low energy ... patch instead of a supplement were more likely to have vitamin D deficiency and reduced levels of other key vitamins and ...

Without activated vitamin D, the calcium amount may drop, which results in weak bones, increased chances of fractures, and osteoporosis, among other conditions. Activated vitamin D keeps the ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Fuerteventura is the perfect spot for water sports, especially surfing, windsurfing and waterskiing or, if you’re not into ...

Using a thicker, more concentrated consistency at night helps to replenish your skin as you sleep so that you wake up with a ...

Natural oils offer powerful solutions for skin care, often surpassing synthetic alternatives in both effectiveness and safety. These botanical extract ...

Skincare products have a plethora of purposes but the best under-eye masks are ideal for reducing puffiness, temporarily ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...