Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Fuerteventura is the perfect spot for water sports, especially surfing, windsurfing and waterskiing or, if you’re not into ...

This week brings the debut of &OtherStories’ midcentury-glam holiday collection, Brooklinen’s cozy collaboration with Kule, ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

I’d been wanting to lose weight for a while and the traditional methods just weren’t working for me. Deprive myself of carbs for a week and I would drop a measly 2lb. Hire a personal trainer – the ...